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Functional training

What we offer our clients

We are licensed therapists, certified health coaches / certified personal trainers and we are CPR/AED-certified.

• Vitals are taken before and during the sessions (if necessary).
• Clinical balance and strength testing performed to meet your needs and to measure progress.
• Setting: We come to you or virtual. We bring our own equipment and/or use [what’s around us] • ADL (activities of daily living) training.
• Pre-hab to get into better shape before an elective surgery. This will make recovery far easier.
• Post rehab to continue your journey to optimal health after rehab or hospital stay.
• Stretching, strengthening, endurance, transfer/bed mobility training and gait training with (or without) assistive device.
• Private pay.
• We listen, address your issues, and try to make our sessions enjoyable.
• Aquatic fitness Available.
• Bilingual/Hablamos Espanol.


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Lean on our experience

Manage your conditions

Conditions we are experienced with and can help manage:

ALS • Alzheimers/Dementia • Back and neck pain • Balance deficits • Bedbound • COPD/Emphysema • Gait/Walking deviations • Generalized weakness • Fall prevention and recovery • Obesity • Osteoarthritis • MS • Muscle imbalances • Nutritional deficiencies • Parkinsons • Poor posture • Tight muscles • And more…